The Key Of Happiness : Sudarshan Kriya Art of Living

Sudarshan Kriya is a powerful rhythmic breathing technique that is central to the Art of Living Foundation, founded by Sri Sri Ravi Shankar. This practice is believed to be a key to happiness and well-being by helping to release stress, balance emotions, and promote mental clarity.  https://www.myownpoint.in/sudarshan-kriya-art-of-living/